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    namaste

Welcome to Inner Lotus, specializing in creative, joyful and invigorating yoga classes, workshops and retreats. We promote a challenging and accessible practice for the individual who wants to rise to their fullest potential, just like the lotus – an ancient symbol for enlightenment.

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styles of yoga
hatha slow flow
vinyasa flow
restorative
ergonomic – yoga at the office
pranayama and meditation

Innerlotus™ – All content on this site is under
Copyright © 2005 Inner lotus including photographs,
illustrations or content. Website design by jennbarone.com

   

upcoming events and announcements

beginning and sustaining
a home practice workshop
with Jennifer Barone

Sunday June 28, 2009 1-3 pm @ The Sun Room
2390 Mission Street, SF- 3rd Floor (corner of 20th st.)


This time, don’t let a vacation or busy schedule take you off your mat! Learn what it means to be TRULY flexible by gaining the building blocks to start a complimentary home practice you can do anytime and anywhere – at home, the gym, and on vacation! Includes a sequence you can modify for 20, 30 and 45 minutes.

* Recommended for students with a steady practice of over 6 months with a yoga instructor, and a general knowledge of basic yoga postures.

TO APPLY: Download an application by clicking here and send completed forms to Jennifer at baronejenn@gmail.com

There is a maximum limit of 15 students

PRICE: $45. per person ($40. in advance before June 21). Payments can be made by check or money order, please read application for details, or you can pay by credit card and more at Paypal, click the button below>