class schedule

Come join us for an invigorating practice:

jennifer barone

Embarcadero YMCA | For members of the YMCA
169 Steuart Street, San Francisco, CA
Thursdays: Vinyasa Flow, 6:30pm – 7:30pm

Shih Yu-Lang Central YMCA | For members of the YMCA
220 Golden Gate Ave. (at Leavenworth), San Francisco, CA 94102
Saturdays: Vinyasa Flow, 11am – 12:30pm on the 2nd Floor

ingrid keir | Coming soon.

What to wear
Please wear clothing that will feel comfortable stretching and moving in. It's preferable, but not necessary to have cropped pants and form-fitting clothing to see alignment. We'll be practicing with bare feet.

What to bring
Please bring a yoga mat if you have one. For fun and comfort, feel free to bring your own eye pillow or small hand towel.

Preparations
We recommend to practice on an empty stomach and drink plenty of water after practice to assist with the removal of toxins and to refresh and hydrate the body.