styles of yoga
hatha slow flow
vinyasa flow
restorative
ergonomic – yoga at the office
pranayama and meditation
what students say
“This is the first yoga class that I've taken and even with what I've learned so far, I have noticed changes in my body, my mind, my demeanor, my energy, my spirit, my soul — you name it. Jennifer teaches with such a warm joy, always speaking with a smile in her voice, and it's just great to have her as a guide.” – Jay W. Group Class
“Jennifer is a wonderful spiritual teacher. Not only does she provide a fast flowing and remarkably innovative class, but lends meaning and guidance by explaining the purpose and benefits behind the practice. I highly recommend her for a demanding work out and uplifting life lessons.” – Caroline V.
One morning a friend mentioned Jennifer's class and the rest is history...Jennifer is fun, friendly, very compassionate and caring. She always has a big, warm, welcoming smile. The classes are easy to follow and we're encouraged to do it at our own pace. I've been a regular over the past four years and won't miss any class. – Wilson C.
private lessons – one on one
Private lessons are an exciting way to deepen your practice. This one-on-one approach allows us to develop a custom-tailored practice for your body and level. It also grants you time with a knowledgeable instructor to address needs that often cannot be addressed in a group class. $80. an hour on-site or at a private residence.
private group lessons
Getting together with a group of friends to practice is a great way of creating a safe and fun environment to explore your highest Self. Often we draw upon our peers for guidance and energy when on the path. Consistent practice with a group of like-minded practitioners can uplift our spirits and offer support on our journey. A recommended size would range from 2 – 8 people. For rates, please contact Jennifer.
corporate lessons
Often corporations are looking for positive, energetic, creative and productive employees. Yoga is the perfect tool for unlocking and promoting these qualities. A consistent yoga practice with co-workers in a non-competitive environment will help to reduce stress, restore vitality, help them to focus and create a bond between a group to work together toward a goal. $150. an hour on-site.
For rates and scheduling details, please contact Jennifer.
