yoga
resources
books
The
Yoga Sutras of
Patanjali. We've found the version by Sri Swami Satchidananda
to be a helpful translation. Yoga Sutras is the first book to present
the path of yoga as a comprehensive system.
The
Heart of Yoga – Desikachar. Written by the son of Krishnamacharya
who was the teacher of Iyengar and other well-known instructors. It is a great
guide to starting a home practice, but we recommend, to practice with an experienced
instructor first.
Key
Muscle of Hatha Yoga – Ray Long MD. Fully illustrated anatomy
book, geared specifically toward yoga asanas.
Light
on Yoga – B.K.S. Iyengar. A very popular book, and auseful
reference as a quick glance through the wealth of yoga postures and their
effects on the systems of the body.
Ayurveda
The Science of Self-healing – Vasant Lad, foremost teacher
of ayurveda. This is a wonderful handbook and practical guide you can carry
with you. A great introduction to ayurveda with self-analysis, dosha and food
charts.
Autobiography
of a Yogi – Paramahansa Yogananda. An inspiring and warm
tale of Yogananda's journey to becoming a great yogi.
music
Some
of Jennifer's favorite yoga CDs:
World Music / Influenced:
Journey to Satchidananda – Alice Coltrane
Jala – Compiled by Shiva Rea
Rise – by Anoushka Shankar
Sky Spirit – by Soulfood & Anakwad
Yoga On Sacred Ground – by Chinmaya Dunster
Devotion – by Rasa
Other artists: Prem Joshua & Maneesh DeMoor, Deva Premal
Electronic Music:
Beautiful Tomorrow – Blue Six
100th Window – by Massive Attack
Elemental Chill Vol. 2 - Earth – compilation
Jaku – by DJ Krush
Zero 7 – Simple Things
Other artists: Thievery Corporation, Gotan Project
props
Barefoot Yoga Mat
Bags – We love their yoga mat bags! Yoga props too.
SumBody
Headache Zapper Oil – Jennifer uses this natural oil blend
during Savasana.
our
teachers and friends
Atmananda
– Home of Jhon Tamayo and Sabina Stahl
Carl Horowitz
– YogaScope.com
Paula Tursi
– ReflectionsYoga.com |