Yoga on the road

Over the holidays and New Years break I hit the road to southern California. Sometimes breaking out of my daily environment helps me to see life clearly and creates a new space for reflection. Doing yoga on the road however can be a challenge. I usually bring a travel mat with me and try to … More Yoga on the road

Going on a Yoga Retreat – It’s all a state of mind

Upon organizing a yoga retreat next weekend, the idea of going on a retreat has been on my mind lately… Certain questions such as “what does it mean to go on a yoga retreat or to take a retreat in general?” have come up for me. Hearing the word “retreat” almost sounds like we’re trying … More Going on a Yoga Retreat – It’s all a state of mind