Surya Namaskara – Sun Salutations
Surya Namaskara – Sun Salutations – the sequence of 12 postures we practice as a warm-up in the beginning of class, are a wonderful to begin a simple home practice. It is recommended for beginners to practice 2-3 rounds (one round is practiced on the right side – right foot steps back and forward into … More Surya Namaskara – Sun Salutations