Yoga Schedule

Jennifer teaches Vinyasa Flow Yoga
Saturdays from 10:00-11:10am 
4th Floor Wellness Studio at the Embarcadero YMCA
for members and guests with day passes
169 Steuart Street, San Francisco CA

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What to wear and what to bring:
Wear comfortable clothing for stretching and movement. Yoga mats are provided, but bring your own yoga mat if you prefer. We practice with bare feet. Extra: you may want to bring an eye pillow for relaxation at the end of class. 

Preparations:
I recommend to practice on an empty stomach and drink plenty of water after practice to assist with the removal of toxins and to refresh and hydrate the body.