practice – InnerLotus Yoga

Sleep Ritual – preparing to rest easy

February 22, 2018

It’s very important to consider how we prepare our body and mind for a good night’s rest. Often we overlook how powerful and life-changing it can be. So, I would like to share my personal bedtime ritual with you and some of the practices that have helped me along the way. … More Sleep Ritual – preparing to rest easy

Attitude of the practice

August 26, 2016

When we take a yoga class, emphasis is typically placed on the physical posture. We also see this promoted on the cover of yoga magazines, articles and books. Unfortunately this emphasis on only the physical aspect – creeps into our personal practice in class and at home. If we want to truly go “deeper” in … More Attitude of the practice