InnerLotus Yoga

One-on-One Lessons

Take your practice to the next level. A one-on-one approach delivers a custom-tailored sequence for your body, practice-level and personal goals – not often addressed in a group class. Private lessons are an exciting way to deepen your practice.

Private Group Lessons

Have a group of friends you want to arrange a private practice with? A recommended size would range from 2 – 8 people. From beginner to advanced levels.

Corporate Group Lessons

Happy, healthy employees = a thriving, successful company. Yoga in the work place is the perfect tool for helping employees achieve work/life balance and to create engaged, productive and creative employees. A yoga and meditation practice with co-workers in a non-competitive environment will help to reduce stress, restore vitality, help employees to focus and create a special bond between a group to work together toward a common goal. I’ve had the privilege to teach a variety of the following methods on-site at at corporate conferences:

• Multi-level, Vinyasa yoga class for employees
• Ergonomic / chair yoga 
• Guided meditation and breathing exercises (pranayama)
• Easy stretching and movement exercises for corporate break-out sessions to assist creative brainstorming.

Some of my clients have included teaching to employees at:

• Bonfire Communications
• Qlik, Inc.

For rates, please contact Jennifer

what people say:

“Jennifer has a magical way of transforming spaces, and our conference room suddenly became a quiet retreat. She is friendly, welcoming and has such a calm way about her. Just listening to her voice helps me feel more relaxed. The yoga session was a harmonious blend of stretch, strengthening and relaxation. I love that her classes end with a bit of aroma therapy while relaxing and Jennifer’s presence exudes tranquility and balance. It was such a delight having her in the office. I am hoping we can get her back again soon!” – Alyssa at Juma, Corporate Class

“Jennifer is a most empathic yoga teacher, one who can pull off the challenge of a large group with diverse levels and needs, and simultaneously address the problems of the lone struggler.” – Elgy G.

“This is the first yoga class that I’ve taken and even with what I’ve learned so far, I have noticed changes in my body, my mind, my demeanor, my energy, my spirit, my soul — you name it. Jennifer teaches with such a warm joy, always speaking with a smile in her voice, and it’s just great to have her as a guide.” – Jay W.

“Jennifer is a wonderful spiritual teacher. Not only does she provide a fast flowing and remarkably innovative class, but lends meaning and guidance by explaining the purpose and benefits behind the practice. I highly recommend her for a demanding work out and uplifting life lessons.” – Caroline V.

“One morning a friend mentioned Jennifer’s class and the rest is history…Jennifer is fun, friendly, very compassionate and caring. She always has a big, warm, welcoming smile. The classes are easy to follow and we’re encouraged to do it at our own pace. I’ve been a regular over the past four years and won’t miss any class.” – Wilson C.