– LIVE Online Classes –
First-time? Click here for online access info.
Thank you for supporting these classes and making them accessible to others.
Energy Flow Yoga – Saturdays
Join me for a flowing, deeply healing, breath-centered practice to move, meditate, and consciously raise our energetic vibration.
Saturday January 29th 2022 – 9:30am (Pacific) – 1 hour
$15-25 suggested donation. Please share w/ friends & family.
* New Registration link every week:
Self-healing with the Sacred Rose
* Special Live class * – Tune into the Rose – the highest vibrational frequency 320MHz! – with an energy clearing meditation and healing ritual of deep compassion, radical self-love and renewal. * Bring fresh Roses (of any color) to work with for a visual talk and guided interactive practice.
Friday February 11th – 6pm (Pacific)
1hr class – $25. suggested donation
* Please bring 2-3 real roses to work with
Chakra energy balancing with Mudra & Mantra
Join me for guided practice using mudras (hand gestures) and bija mantras to cleanse and energize each of the chakras to their highest potential. Visual talk and guided interactive practice for self-healing.
Class date coming soon
1hr class
– On-demand RECORDED Classes –
Truly flexible: watch anytime you want! Recorded classes are available via Paypal.
To purchase through Venmo or personal check, please email inquire.
Winter Solstice Restorative Yoga & Sound Healing
Restorative yoga with live sound healing music with singing bowls, and other instruments. *This class requires lots of blankets and pillows
1.5 hours – $25 suggested donation
The Latest Energy Flow Yoga class
Can’t make it to a live class? Access the latest class recording and practice on your schedule. Join me for an invigorating, breath-centered, flowing yoga and energy practice. We will move, meditate, and raise our energetic vibration.
1 hour – $20
InnerLotus – Lotus Flow – Yoga Class
This special, invigorating yoga class incorporates the Lotus Mudra into a Vinyasa flow sequence to open the crown and heart chakras. Breathe, move, meditate, raise your energetic vibration!
1 hour – $10-25 suggested donation
Manifestation: Working with a Crystal Grid, Mantra & Meditation
Build a crystal grid to help manifest your intentions for the new year. Learn how to work with it daily, using meditation & mantra to energize and build your practice.
*This class requires multiple crystals and a clear quartz point to build your grid during class.
1 hour – $25 (includes Video and PDF grid and instructions)
Spring Restorative Yoga & Sound Healing
Relax into Spring with restorative yoga and live sound healing music with singing bowls, and other instruments. *This class requires lots of blankets and pillows
2 hours – $25 suggested donation
Lotus Meditation
Learn the deeper meaning behind the image of the Lotus flower – symbol and way-shower of the path to enlightenment – and learn multiple ways to bring Lotus energy into your life in new and exciting ways. We will practice a guided meditation using breath and visualization to activate and open your inner lotus!
1 hour – $25
Self-healing with the Sacred Rose
Tune into the Rose – the highest vibrational frequency 320MHz! – in a guided meditation and healing ritual of deep kindness, self-love and renewal. *Bring fresh Roses (of any color) to work with
Visual talk and interactive practice
1 hour – $25.
Make Magical Ghee
Learn how to make your own Ghee (clarified butter) – used to flavor & cook food, and as a medicine in Ayurveda with many healing properties. Tradition is to make it during the full moon while using a healing mantra so it carries high levels of prana/vital life force energy. Learn how to make it and learn the mantra.
45min – $10-25 suggested donation
Chakra clearing w/ Mantras & Sacred Geometry
Join me for a self-healing practice using Mantras (powerful chants) and Sacred Geometry (visual symbols) to cleanse, clear and energize the chakras. We will work with Sri Yantra, OM and Chakra Yantras and Beeja mantras.
Visual talk and interactive practice
1 hour – $25.
Working with the Energy Body – Part 1
In part 1 we will learn about our Energy system, the nadis, the chakras, how they flow, and how we can begin to feel and work with them consciously – with breath, movement, and other fun tools!
Visual talk and interactive practice
1.5 hour (2 videos) – $35.
Working with the Energy Body – Part 2
Join me for part 2 where we will go deeper into chakras, explore lesser known chakras, and learn ways to ground and clear our energy field using natural elements, sound, crystals and more!
Visual talk and interactive practice
1.5 hour (2 videos) – $35.
Crystal Healing – 1
Learn how to work with crystals to cleanse and energize your energy body! We will learn what’s special about crystals, how to choose, cleanse and program them, how to clear chakras and more.
Visual talk and interactive practice
1 hour – $25.
Meditation for Self-Healing
(& Earth Healing!)
Join Jennifer for light stretching, breathing, meditation and visualization. Learn to connect to planetary energies for self-healing, grounding and purification and also send healing energy for others and the planet.
Guided, visual meditation video
30-min – $5-25 suggested donation
InnerLotus Yoga 