InnerLotus Yoga

Make Magical Ghee on the Full Moon

Learn how to make Ghee (clarified butter), used to flavor food, an Ayurvedic medicinal with many healing properties. Traditional to prepare on the full moon while using a healing mantra so it carries high levels of prana/vital life force energy. * Bring 1lb unsalted/organic butter, a sauce pan, a pint mason jar, funnel and a piece of muslin cloth. 

Monday September 20th 2021 at 6:00pm (Pacific)
45min – $10-25 suggested donation
Live online class.

Autumn Equinox Restorative & Sound Healing

Join me for a deeply relaxing Restorative Yoga class on the Autumnal Equinox. Relax in reclining postures with lots of blankets as Jennifer plays singing bowls and other musical instruments to soothe your soul. * Bring all of your blankets & pillows.

Wednesday September 22nd 2021 from 7:00-8:30pm (Pacific)
1.5hr – $25 suggested donation
Live online class.

Energy Flow Yoga – Live online – Saturdays

* Weekly class. New registration link every week.
Join me for a flowing, breath-centered, yoga and energy practice. We will move, meditate, and raise our energetic vibration.

Next class: Saturday September 25th 2021 at 10:00am (Pacific)
1hr – $15-25 suggested donation

The Latest Energy Flow Yoga class

Can’t make it to a live class? Access the latest class recording and practice on your schedule. Join me for an invigorating, breath-centered, flowing yoga and energy practice. We will move, meditate, and raise our energetic vibration.
1 hour – $20

InnerLotus – Lotus Flow – Yoga Class

This special, invigorating yoga class incorporates the Lotus Mudra into a Vinyasa flow sequence to open the crown and heart chakras. Breathe, move, meditate, raise your energetic vibration!
1 hour – $10-25 suggested donation

Spring Restorative Yoga & Sound Healing class

Relax into Spring with restorative yoga and live sound healing music with singing bowls, and other instruments. *This class requires lots of blankets and pillows
2 hours – $25 suggested donation

Lotus Meditation

Learn the deeper meaning behind the image of the Lotus flower – symbol and way-shower of the path to enlightenment – and learn multiple ways to bring Lotus energy into your life in new and exciting ways. We will practice a guided meditation using breath and visualization to activate and open your inner lotus!
1 hour – $25

Self-healing with the Sacred Rose

Tune into the Rose – the highest vibrational frequency 320MHz! – in a guided meditation and healing ritual of deep kindness, self-love and renewal. *Bring fresh Roses (of any color) to work with
Visual talk and interactive practice
1 hour – $25.

Make Magical Ghee

Learn how to make your own Ghee (clarified butter) – used to flavor & cook food, and as a medicine in Ayurveda with many healing properties. Tradition is to make it during the full moon while using a healing mantra so it carries high levels of prana/vital life force energy. Learn how to make it and learn the mantra.
45min – $10-25 suggested donation

Manifestation: Working with a Crystal Grid, Mantra & Meditation

Build a crystal grid to help manifest your intentions for the new year. Learn how to work with it daily, using meditation & mantra to energize and build your practice. 
*This class requires multiple crystals and a clear quartz point to build your grid during class.
1 hour – $25 (includes Video and PDF grid and instructions)

Chakra clearing w/ Mantras & Sacred Geometry

Join me for a self-healing practice using Mantras (powerful chants) and Sacred Geometry (visual symbols) to cleanse, clear and energize the chakras. We will work with Sri Yantra, OM and Chakra Yantras and Beeja mantras.
Visual talk and interactive practice
1 hour – $25.

Working with the Energy Body – Part 1

In part 1 we will learn about our Energy system, the nadis, the chakras, how they flow, and how we can begin to feel and work with them consciously – with breath, movement, and other fun tools!
Visual talk and interactive practice
1.5 hour (2 videos) – $35.

Working with the Energy Body – Part 2

Join me for part 2 where we will go deeper into chakras, explore lesser known chakras, and learn ways to ground and clear our energy field using natural elements, sound, crystals and more!
Visual talk and interactive practice
1.5 hour (2 videos) – $35.

Crystal Healing – 1

Learn how to work with crystals to cleanse and energize your energy body! We will learn what’s special about crystals, how to choose, cleanse and program them, how to clear chakras and more.
Visual talk and interactive practice
1 hour – $25.

Meditation for Self-Healing
(& Earth Healing!)

Join Jennifer for light stretching, breathing, meditation and visualization. Learn to connect to planetary energies for self-healing, grounding and purification and also send healing energy for others and the planet.
Guided, visual meditation video
30-min – $5-25 suggested donation